[DEMO] What Does a Balanced Plate Look Like?

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A flexible idea, not a rule

Many healthy-eating guides describe a plate with plenty of vegetables, a starchy food, a protein food and a smaller amount of healthy fats. Exact portions depend on age, activity, health and culture.

Variety matters

Eating a range of colours and food groups across the week is a practical way to cover many nutrients.

Cultural foods fit too

Balanced eating can be built from traditional dishes. Think about what is on the plate rather than where the recipe comes from.

A note on advice

This article is general information and not personal medical advice. If you have a medical condition or special dietary needs, speak to a qualified health professional.